Cancer is a serious group of diseases that occur with the development of cells that are not controlled and spread to other parts of the body. Due to gene mutations, cancer, development due to the division of abnormal cells, can lead to benign or malignant tumors. Despite the high risk of recurrence, preventive measures are of great importance.
Thomas N. Seyfried, Professor of Biology, Genetics and Biochemistry, listed 7 basic proposals applied to protect against this disease after 30 years of research on cancer:It activates high blood sugar, obesity and chronic diabetes and ground preparation for cancer. Refined foods such as sugar and white bread increases blood sugar quickly. Seyfried recommends consuming whole grains, vegetables and fruits and meals made at regular hours. Therefore, the risk of reduced inflammation and cancer formation is prevented.Refined carbohydrates, such as white rice, white bread and sugar -based beverages, increasing insulin levels and can lead to proliferation of cancer cells. According to experts, granular and fiber foods should be preferred. Reducing refined carbohydrates also reduces the risk of breast and colon cancer. 3. Regular exercise reduces the risk of developing at least 13 different types of cancer. The gym is not necessary; Walking, cycling, swimming or housework is also in this group. Move for at least 150 minutes a week to enhance the immune system and maintain the balance of hormones.Vegetarianism can be done by 12-16 hours off. This method strengthens the immune system by activating the body's repair mechanism. Experts emphasize that the doctor should be consulted before starting a fasting plan.Long -term stress leads to hormone secretion that damages the immune system. Meditation, deep breathing exercises and time spending time in nature are one of the effective methods to reduce stress. Occasionally leave social media and receive support when necessary.Continuous inflammation increases the risk of cancer. Colorful vegetables, nuts, olive oils, oil fish and antioxidant spices (garlic, ginger, turmeric) should be included in the order of nutrition. Processing foods, chips, red meat and sugary drinks should be limited consumption.Inadequate sleep weakens the immune system and breaks the balance of the hormone protecting from cancer. Sleep for 7-9 hours per night, creating a regular sleep program and staying away from the screen before sleeping is very important.
