The belief is widely that people who are diagnosed with diabetes should completely avoid the consumption of fruits that are rejected with scientific data. Experts, as long as the right options, can be included in the nutrition program of diabetics.
Rich in fiber and antioxidants, some fruits contribute to controlling blood sugar levels thanks to their low glycemic index. Especially forest fruits, kiwi, apples and fruits; It attracts attention with its positive effects in managing diabetes.Fruits such as blueberries, strawberries, raspberries and blueberries do not cause sudden fluctuations on blood sugars thanks to low blood sugar indicators. They also support the immune system with high antioxidant content. According to a study conducted by the Finnish Health and Welfare Institute in 2024, these fruits could reduce the risk of type 1 diabetes in children.With an average low to moderate blood sugar index, the prominent kiwi is one of the ideal fruits for diabetics thanks to high fiber and vitamin C. The fiber in kiwi helps balance blood sugar levels by slowing down the absorption of sugar. Experts recommend consuming one or two kiwi a day by providing partial control.Apple contains soluble fibers called pectin. This fruit has low glycemic index, also rich in vitamin C and antioxidants that support immunity. Experts recommend that Apple is consumed with apples to have more fiber. However, it is emphasized that parts should be considered due to carbohydrate content.Avocado, filled with low carbohydrates and healthy fats, is a nutritious replacement for diabetics. In a study conducted by the Illinois Institute of Technology, avocado consumed at night improved the metabolism of neutral fat metabolism the next morning. Britt Burton Freeman, “Avocado -There are no binding oils and fiber, not only feels full, but also supports heart health and sensitivity to insulin,” he said. Instead of completely eliminating fruits of diabetics, the fruit of diabetes is completely rich in fiber and is recommended to feed.
