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5 signs that you are dependent on someone

October 22, 2025

in Lifestyle

Although addiction is a condition that is often related to a substance, it can also depend on the person. Experts warn that such toxic interactions can be psychologically damaging.

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Feeling dependent on someone is mainly related to chemicals that release happiness hormones into our brain, such as dopamine or oxytocin. The reward system that is awakened in your brain when you are with this person keeps you craving excitement.

The authors of Verywell Mind suggest that addiction can develop not only to stimulants but to any object or person. Addiction to the target behavior causes the individual to continue this behavior. Even if the consequences are negative…

Without that person, it will be difficult for you to manage your life. You feel like all your needs are met only by that person. You overreact to that person's negative behavior. You spend less time with old friends and loved ones, you just want to be with them. You believe that he is the only person in the world who loves you.

People susceptible to addiction may have emotional fluctuations, impulsivity, and low self-esteem. In addition, genetic factors and environmental factors can also increase the risk of addiction.

The first step in fighting addiction is understanding what addiction is and personal risk factors. Additionally, healthy boundaries can be established by doing research on the codipendens (dynamics of dependent relationships).

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