Chronic tension, lasting for more than a few weeks, can cause serious damage to the body. It is also known that stress accelerates the aging process beyond physical symptoms such as headache, fatigue, digestive problems and sleep disorders for a long time.
According to the news in the New York Post, tension holds the body in a warning like a fire alarm emitted without stopping, damaging cells, increasing inflammation and interrupting important biological processes to repair the body. However, it is not always easy to reduce the feeling of being ready to explode inside.Nutrition expert Nicolette Pace, stress in the body of the three most common symptoms of wrinkles, flatulence and brain fog, he said. The name of the expert listing nutrients should be consumed to protect against the effects of chronic stress.Excessive sugar consumption is one of the main causes of skin aging. Sugar molecules connect to basic proteins on the skin such as collagen and elastin, hardening them and breaking their functions. This process is called “glycation” and the result is considered to be loss of elasticity on the skin, wrinkles, sagging and premature aging signs.Pace shows that adequate protein sources such as red meat, eggs and chicken and foods rich in vitamin C are consumed together to fight it. This combination increases collagen production by starting to react to the biological chain of Muslims in the body. Collagen strengthens the structure of skin tissues, bones, tendons and bonds.According to the expert name, another result of stress is flatulence. However, reflux, intolerance of food and some drugs can also lead to this problem. In this process, Pace emphasized that it should be directed to foods that soften intestinal movements such as ginger, papaya and pineapple.Although SISI brain is not a medical diagnosis; It manifests itself as symptoms such as concentrated issues, difficulty in memory and mental blurred vision. One of the recommended foods against this situation is lutein -rich foods. Although Lutein is often known for the health of the eye, it is a powerful antioxidant that can enter the brain tissue. At this time, Pace recommends foods such as dark green leaves, carrots, tomatoes, melon and sweet potatoes. These nutrients support brain function and help fight mental fatigue due to stress.
