If you are constantly looking for guarantee in your relationships, you may have an worried attachment if you often expect the approval from your partner. These experts and styles of attachment in the past worry, trying to please the other side, the adhesive behavior and the fear of abandoned may have been shaped.
According to the news in the mind very well, attachment theory provides a framework to help us understand our behavioral models in relationships. In childhood, the need to be cared for when faced with tensions developed. When this demand is consistent and sensitive, that person has a safe binding style. However, individuals growing up with inconsistent career often develop anxiety. For these people, the world does not seem to be a safe place, their beliefs that their needs will be met as weak and their giving up concerns.One of the most prominent signs of anxiety is hypersensitivity to the partner's mood change. A person who does not care about the need as a child can suppress them by thinking that their needs are “more”. To break this cycle, he must clearly show his needs and allow others to respond to them.Research shows that negative thought models (cognitive deformation) can negatively affect the self -implementation of individuals. The brain, often experienced negative experiences, can be used overview by escaping in easy ways. This can lead to situations like reading and called disasters.People with concerns are often attracted to those who avoid emotional intimacy and with the dodging style. This leads to the dynamism of the Viking and escaped followers. While the person who seeks the constant emotions is the fear of being abandoned, the other party realizes this intimacy as a threat and moving. This cycle strengthens the biggest fear of both sides.For a healthy relationship, it is important to establish relationships with individuals with safe attachments. Dr. Amir Levine arranges the features of these people as follows: Balance: Strong, even in conflict, individuals who care about your emotions change the balance in relationships. Loyal temperature: Humor, empathy, respect and compassion. Open communication: Life responsibility, direct and emotional, reducing uncertainty in the relationship. Commitment to the relationship: A person can easily implement plans in the future, promise and provide continuously increase emotional confidence.Experts say that it is possible to change an attached style in 5 ways: Try to get acquainted with yourself, you may not always understand why you behave or feel like that. When a partner's behavior bothers you, it can be helpful to take a step back and think before you automatically react. “What are these emotions?” Ask yourself, you may notice the origin of anxiety. Improve your communication skills, learn how to express your emotions and show your needs clearly, allowing you to communicate more clearly and healthily in relationships. At the same time, it can help you understand non -voice tips such as body language, gestures and gestures, and better explanation of your partner's emotions. Therapy allows you to face experienced experiences in your childhood and shape your current connection. In addition, your therapist can help you identify activated factors and realize when your reaction becomes disturbing. Improving healthy behavioral models during treatment, you can develop more construction behavior instead of problematic reactions. Especially when faced with conflict, it is possible to offer more balanced reactions and set a healthy communication with your partner. For individuals communicating with people who are connected safely, may be worrying when establishing a relationship with a partner with a safe attachment style for individuals connected to anxious connection. However, such relationships allows you to experience how a healthy and balanced relationship makes you feel. At the same time, establishing a friendship with high self -esteem, knowing their boundaries and safe connectivity to support the healing process.According to news in WebMD, when anxiety increases, you can provide instant relaxation by applying the following methods: perform deep breathing exercises. Move your body with Yoga or another sport. Walking in nature, especially in a sedative environment like forests. Open a favorite music, massage or pamper yourself with a good activity for you. Promote yourself with positive sentences. Switch to creative activities; Create areas where you can express your emotions such as painting or diary.The worried connection style may vary over time and heal. In psychological documents, this is called safety attachment. In other words, even if a person does not develop safety in childhood, he can apply a more balanced style with awareness and psychological support in adulthood.
