Clinical psychologist, psychotherapist Yasemin Meriç Kazdal, wrote the importance of protecting personal boundaries in social relations for readers NTV.com.Tr.
In everyday life, '' Why am I here? '', '' I don't want to be here, but '' ',' 'I don't want to do this, but do you find it? For example, you are very tired, but a friend who perseveres wants to see you. While you can explain to your friend the situation and tell you that you may meet at another time, you still come to that meeting. The postponement of some plans to allocate the time and space for us, refusing some invitations is a situation that most of us sometimes need. However, opening this area for ourselves can be a challenge for some of us. The need to use an unfamiliar word can make personal concerns too much: ''ARE NOT''
ARE NOT? Correct? Sometimes it can be a step we take for our own freedom. However, individuals who have problems know when they will say 'no' '' '' 'may also have difficulty drawing their boundaries. Therefore, they feel their weight to them, even if they don't notice border violations. The platforms of this freedom can withstand constraints set up with the family from an early age. In an environment where the boundary is firm and consistent, individuals have developed with a reliable sense of developing a more active consciousness. They do not have any problems in drawing their own boundaries and protect these boundaries with others. Individuals are forced to say 'no' 'often: They find it difficult to identify their own priorities and try to shape their lives according to the expectations and desires of the environment. They can make efforts to please everyone and not break people in front of them. The weight of these expectations and desires can collapse as a dark cloud when time passes. The boundaries become invisible day by day can wear psychologically and physically. The weight of the work cannot be “no” Not to say 'no' can break the balance of receiving in personal relationships. Especially in business life and private relationships, it is important to pay attention to this. In business life, individuals cannot say that no mobile may have to do things other than their own responsibilities. This reduces the concentration and performance of individuals for their own work over time. In private relationships, individuals cannot say 'no' showing their feelings. Mask.
